Isn’t that annoying? Some people fall asleep right as soon as they put their heads on the pillow. Do you find it hard to fall asleep at night? We have compiled a guide to help you sleep like a pro. BEFORE YOU GO TO BED Sleep begins before you even get to bed. Your sleep/wake cycle is […]
Warm-downs are an essential part of any training session, as any athlete will tell you. Warming up helps reduce lactic acid build up, regulate blood flow and soothe sore muscles after exertion. The abrupt transition between activity or relaxation can cause muscle cramps, aches and pains, and even muscle seizing. Athletes can get a good […]
Many myths surrounding memory foam mattresses have been resurrected over the years with the rapid growth of memory-foam mattresses . The RIC Sleep guide to the most common myths about memory foam mattresses is here. 1) The NASA Connection. This memory foam myth is the most popular. It claims that astronaut beds are made of it. This […]
It is essential that you do not get distracted while preparing your bed, or trying to get comfy. Spring mattresses do not support your pressure points and can cause discomfort when you get up in the morning. Memory foam mattresses are made from high-quality temperature sensitive material. They mould to your body and provide support and comfort […]
Are you guilty of replying to emails and texts late at night? Do you ever choose to watch another TV episode when you are supposed to go to bed? Artificial lighting began to affect our sleep patterns when it was made available in our daily lives. With more technology at our disposal than ever, artificial lighting can […]
How can I improve my sleeping? “Is it possible to improve my sleep?” is one of the most frequent questions we receive at RIC Sleep. Good sleep can have a profound effect on your health, and daily life. It’s a good idea that you try to get regular good sleep. These are fifty easy ways to improve […]
Nowadays, people have become more concerned about the type of mattress. Gone are those days when one would buy any mattress readily available. Today, there are unique mattresses that even doctors prescribe to patients with spine problems. These are known as orthopaedic mattresses. An orthopaedic mattress contains particular materials to provide brilliant support to the […]
A good-quality mattress imparts restful sleep and is essential for the body. The firmness of mattresses provides support to your back and joints throughout the night. If you face any issues in your bones immediately after waking up, a poor mattress may be the culprit. Therefore, you should always check your mattress’s condition from time […]
Back pain can be a severe disturbance while sleeping, especially for those who have it chronically. In addition, if a person does not get adequate rest even during the sleep cycles, it can make the next day tiring. The type of mattress one sleeps on is a crucial point to consider. The lower back pain […]
The latest technologies in the bedding industry have resulted in multiple options for selecting a mattress. However, even if you have shortlisted a few types, you may still be in a dilemma between a hybrid and memory foam mattress. Thus, owing to this, we have provided a comparative analysis of these popular mattresses categories. After […]
Copyright 2021 RIC Mattress