Back pain can be a severe disturbance while sleeping, especially for those who have it chronically. In addition, if a person does not get adequate rest even during the sleep cycles, it can make the next day tiring.
The type of mattress one sleeps on is a crucial point to consider. The lower back pain can aggravate if the user lies down on a mattress not suitable for their sleeping habit. For instance, side sleepers need more support from their mattress on the lateral portions of their body.
Thus, we have discussed selecting the best mattress for side sleepers with lower back pain in this composition. If you have either or both of these conditions, this post will be helpful.
What kind of Mattress Do Side Sleepers Require?
Side sleepers are the most comfortable sleeping on their lateral side. However, some people also have a fixed side, to which they turn once in a deep sleep. When people sleep on their side, the heavier portions of the body apply pressure on the mattress. Thus, if the mattress does not contour per their body shape, it may lead to unequal body weight distribution.
Which Is the Best Mattress for Side Sleepers with Lower Back Pain?
A memory foam mattress can contour itself according to the sleeper’s position. Thus, it distributes the body weight evenly all over the bedding. Also, these are generally firm to provide the proper support to the sleeper’s spine. However, they may get warm while sleeping, particularly if the person does not change the side throughout the sleeping time.
On the other hand, hybrid mattresses can eliminate heat radiation due to unique compounds. Notwithstanding, these create noise when the partner changes position due to the inner coils. Thus, the person having back pain may get more disturbed due to the breakage in sleep.
The Closing Thoughts
You should contact an experienced mattress manufacturer to know the most suitable mattress. Ric Sleep is one of the leading mattress companies. The experts shall assist regarding the best mattress for side sleepers with lower back pain per their preferences and sleeping habits.
